How to make a child eat healthy food?

As a parent, it can be a challenge to make a child eat healthy food, especially when they are picky eaters. However, it is important for children to have a balanced diet to ensure their growth and development in the long run.

Here are a few tips to make a child eat healthy food:

1. Develop portion size control -Develop healthy portion size control that can nourish the child well without making him or her over weight and obese. Do not force a skinny child to eat more fat and sugar to gain weight. Include foods which are enriched with vitamins, minerals and balanced biological high value proteins, carbs and good fat. 

2. Don't force it: It is important to avoid making mealtimes stressful. Don't force a child beyond a certain limit to eat a food they don't like, but encourage them to try a small bite. Give your child adequate time to get used to a new food before making it a regular part of the menu. 

3. Make food fun: Presentation counts when it comes to children. Serve the food in an appealing and attractive manner, such as by making funny faces or telling stories or cut veggies into fun shapes. Use creative names, like "broccoli trees" or "carrot coins," to make them more fun.

4. Be an example for them: Children often learn from their parents, so it is important as a parent to possess your own healthy eating habits. Encourage them to try new foods by showing them that you are willing to try new things and enjoying healthy options.

3. Let them help:  Take your children to the grocery store and let them pick out some healthy food options, and allow them to help with meal preparation. Children are more likely to eat what they have helped prepare.

4. Don't force it: It is important to avoid making mealtimes stressful. Don't force a child beyond a certain limit to eat a food they don't like, but encourage them to try a small bite. Give your child adequate time to get used to a new food before making it a regular part of the menu

5. Find healthy substitutes: Find healthy alternatives for their favorite foods. For example, you could make homemade pizzas with a whole-wheat crust, low-fat cheese, and lots of veggies. This helps children transition into healthier choices over time. 

6. Be consistent: Stick to a regular meal schedule, and avoid giving unhealthy snacks between meals. Consistency is key when it comes to healthy eating habits.

Making a child eat healthy food requires a lot of patience, time, creativity, and persistence. Remember to make mealtimes a positive experience. With time, your child will appreciate and enjoy healthy food options.

-Akanksha Kulkarni